2014 Commit 2 Fit Challenge Winner

2014 Commit 2 Fit Challenge Winner

During the months of October and November, we participated in a dual 30 day challenge with our members to see who could be the most committed to fitness. There were to two criteria for scoring, and therefore, could be two winners: Percent Attendance and Percentage of...
EXPRESS WOD: The New Class at DBCF!

EXPRESS WOD: The New Class at DBCF!

EXPRESS WOD is a class designed for athletes of all skill levels who need a quick, fast pace workout. The programming will contain the same CrossFit intensity, scalability and coaching philosophy. In fact, the programming will be the same as the regular CrossFit class...
New BURNX Challenge Starts 1/18th

New BURNX Challenge Starts 1/18th

We’re excited to announce a new program at DBCF called the BURNX Challenge. This will be the first of its kind, in that it provides a perfect blend of BURNX, CrossFit and nutrition counseling for members AND non-members in a concise, focused time period.