Constantly varied functional movements (gymnastics, weightlifting, running, rowing and more) performed at a high intensity.
High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts. Think of it as Crossfit without the barbells.
Includes the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-8. The goal of the CrossFit Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general). But, despite the increased physical demands of the class, the focus of the Kids program is still on fun.