nutrition

 

We are happy to be able to provide all our members with access to a registered dietitian on site to answer any questions and to ultimately achieve the best results. Angie Monterroso, owner of NuFitCare, provides one-on-one sessions for DBCF members once a month to answer questions and give nutrition advice. Not a member of the gym? You can still have access to her packages. Read on to learn more!

NuFitCare

NUTRI
TION

NuFitCare is about helping people commit to taking control of their nutrition, fitness, and self-care by promoting a lifestyle based on healthier choices. We focus on behavioral modification and healthy habits over restricting food groups. With a comprehensive nutritional plan, we provide a customized nutrition plan based on your body composition, fitness goals, and workout routines.

NUTRITION PACKAGE

BASIC

$75.00

  • Initial questionnaire to assist you with personalized recommendations
  • Biometric Test
  • 1 Hour initial consultation and health assessment
  • Goal setting
  • Personalized daily caloric and macronutritient percentages

PLUS
6 WEEKS

$250

  • Initial questionnaire to assist you with personalized recommendations
  • Biometric Test
  • 1 Hour initial consultation and health assessment
  • Goal setting
  • 6 week comprehensive nutritional plan
  • List of recommended food choices
  • Follow up consultation with biometric test after 6 weeks
  • Availability to contact me through email or social media during the program for questions, concerns, and recommendations.
  • Maintenance goal set up

PREMIUM
12 WEEKS

$375

  • Initial questionnaire to assist you with personalized recommendations
  • Biometric Test
  • 1 Hour initial consultation and health assessment
  • Goal setting
  • 12 week comprehensive nutritional plan
  • List of recommended food choices
  • 2 Follow up 30min consultations with biometric test after every 4 weeks
  • Availability to contact me through email or social media during the program for questions, concerns, and recommendations.
  • Biweekly food diary reviews for high level of accountability and feedback
  • Final consultation with biometric test after 12 Weeks
  • Maintenance goal set up

Angie Monterroso

Registered Dietitian & Performance Nutrition Coach

Angie Monterroso is a Registered Dietitian, she received her Bachelors of Science in Clinical Nutrition and Dietetics at Francisco Marroquin University in Guatemala validated through the American Association of Foreign Students and completed her Dietetic Internship in Guatemala and USA at Baylor University in Houston, Texas. She’s certified in New Approaches Against Obesity at Harvard University. After working as a Dietary Director for close to 9 years in Nursing Homes, Angie started NuFitCare to pursue a role as a Nutrition Performance Coach for athletes in the fitness industry.

Today, Angie works at The Pavilion at Sunny Hills in Fullerton, CA as a Dietary Director. Through her own company NuFitCare, she uses her vast knowledge in nutrition and fitness to help members at CrossFit Firestone improve their relationship with food/nutrition and how that relates to their own body compositions. Her goal is not only to help optimize member performance but also to live a disease free lifestyle.